Creating Your Journaling Discipline
Silent • December 12, 2021

Four Writing Prompts - Just Start Writing

Journaling is a discipline that allows you freedom of expression without judgment. You can express your inner concerns and reflect on those things that may not be directly conscious to you. It is a great self-care, reflection, and mental health exercise.


There are many styles and goals for a journal. Find one style or mix and match:


  • To-do list
  • What is the day to day or perhaps larger goals (clean the basement, write a book, track a life event)?
  • Day’s events journal
  • My personal favorite. A great recap and a way to think through the events of the day.
  • Log your dreams for later reflection.
  • Keep separate business and personal journals. This doesn't need to be expensive.
  • Stream of consciousness
  • Write it down, write it all down. You can sort through it a day or week later.
  • Food journal
  • Whether you are a foodie, tracking it for lifestyle or health reasons this is a creative way to get started
  • Fitness journal
  • Like a food journal whether you’re just getting started or prepping for your next triathlon this is the place to organize your thoughts
  • Sketch journal
  • Draw your thoughts and tap in. You don’t need to be artistic. Start with anything.
  • Specialty
  • Have a hobby or interest? A great place to record thoughts, ideas, or projects. Full disclosure, I usually have four journals going at once


The Practical


A journal is a series of pages and a writing instrument. There are very fancy and elaborate BuJos (Bullet Journals) out there. Keep it simple, otherwise it may create a barrier to entry for some due to cost or the daunting amount of tasks associated with it.

Use what works for you. Start with a few sheets of paper, an inexpensive notepad and your favorite pen. You can always add more. Some people journal on their computers. Date every entry and highlight key words or thoughts.


A text editor, Microsoft OneNote, and many other programs are available. Personally, I prefer the tactile feedback of writing and often draw in my journals. Always do what is comfortable for you. You are more likely to stick with it.


Whether you journal daily or less frequently try writing at the same time every day. It will be easier if you set aside time for your practice


Writing Prompts


The call to action is… “write.” Don’t worry so much about what you write but that you do it. Start with whatever is on your mind and don’t worry if it seems random or trivial. This is building a habit to journal your thoughts daily. You are creating an environment to let out creativity, needs, frustrations, triumphs, and a range of personal emotions. Editing, if desired, can come later. Stream-of-consciousness is generally very honest and cathartic for you.


Writing prompts are another way to get started.


  1. How did the day go?
  2. What were your successes?
  3. Challenges?
  4. What did I learn today?
  5. About myself?
  6. About others?
  7. What do I plan to do differently or the same in the future?
  8. Whom did I interact with and what happened?
  9. Is there someone I need to update?
  10. Someone to thank – You can do this everyday ๐Ÿ˜Š
  11. Share some feedback

Bonus Tips

I'm known for having a very detailed memory. Some of it is genetics, some training and discipline. I credit a lot to writing things down. I am an efficient note taker (this is a form of journaling) with my own shorthand and methods. I find that once I write it down, I seldom need to review it. When reviewing notes or journal entries, there is often inspiration. 


Do you have favorite methods or techniques? New to journaling? Write to me after your first 30 days, I'd love to hear about it.

ABOUT THE AUTHOR


Silent


Silent provides the tools for seekers to recognize their path and enables self-reliance for spiritual and magickal growth. 


Seekers gain insight from his work and find their inner calm from his ability to listen and help others reflect.

By Silent • September 26, 2026
A new study of American religious life shows belief eroding even inside the tradition best known for keeping its people — and asks what's actually left once certainty goes. On September 22nd, Pew Research Center published one of the more quietly startling religion studies of the year, and it isn't about a fringe group or a sect nobody expected to hold together. It's about the Church of Jesus Christ of Latter-day Saints — a faith practically famous for how thoroughly it keeps its own. In 2007, seven in ten Americans raised Mormon still identified as Mormon in adulthood. By 2023–24, that number had fallen to fifty-four percent. Nearly a third of those raised in the faith now describe themselves as atheist, agnostic, or "nothing in particular" — double the share sixteen years earlier. Even among those who stayed, certainty thinned: belief in God "without doubt" dropped from ninety percent to seventy-six, daily prayer from eighty-two to seventy-three. I want to handle this data carefully. It's easy to hear "church retention falls" as bad news for the faithful, or quiet vindication for everyone else. Both readings miss the point. LDS retention, even diminished, still outperforms most American denominations. This isn't a story about one institution losing its grip. It's a story about certainty tested under close to the best conditions available to it — strong community, generational continuity, real doctrinal coherence — and still, gradually, coming apart at the seams. If it can happen there, the architecture holding up anyone's inherited certainty is less permanent than it looks from inside it. What the Study Can't Measure Pew can count who still checks a box on a survey. It can't tell you what it's like to be the one doing the leaving — or the one staying while something you used to feel without effort quietly stops being available to you. That's a different kind of data, and it's the kind spiritual direction actually works with. I've sat across from people in exactly that middle distance: still going through the motions, still loving their community, privately unsure whether anyone is listening. It's one of the loneliest positions a person can occupy, because it often can't be spoken aloud inside the very community that would otherwise hold you. You're not ready to call yourself a leaver. You can't quite call yourself a believer without qualifying it into something smaller. Most traditions have no name for that middle room, so people sit in it alone, assuming they're the only one there. They rarely are. The Pew numbers say so. The Gate You Can't Skip There's an old Sumerian story about Inanna, Queen of Heaven, who descends into the underworld to see her sister Ereshkigal. At each of seven gates, the gatekeeper takes something from her — her crown, her jewelry, her royal robes — until she arrives at the bottom stripped of every marker that told anyone, including herself, who she was. Only then does she meet what's actually down there. The myth doesn't treat this as tragedy. It treats it as the price of admission to a truth the ornaments were never built to survive. Deconstruction, in the modern sense, usually doesn't announce itself as myth. It shows up as a nagging doubt during a hymn, a question you stop asking out loud, a certainty that used to arrive automatically and now has to be manufactured. But it follows the same shape as Inanna's descent: something is removed at every threshold, and there's no route past the gate that lets you keep all your jewelry. The theology goes first, sometimes. Then the community. Then, for some, the habit of feeling addressed by anything larger than themselves. I'm not going to rush in here and repair anyone's faith, and I'd be suspicious of anything that claimed it could. Some absences aren't problems waiting on a solution. The silence where God used to answer immediately isn't necessarily a malfunction — it may be the actual terrain, and the task is learning to stand in it rather than paper over it with a faster answer. The Question Worth Sitting With So here's what I'd actually ask, if you were sitting across from me instead of reading this: if the certainty you were handed finished eroding completely — not into a different, tidier belief, not into an argument you could win, but into open silence — could you survive being someone who simply doesn't know? Not forever. Just for now, while it's true. I won't answer that for you. I don't think it can be answered from outside the room it happens in. A Practice for the Middle Room If you recognize yourself here — still present, quietly uncertain — try this before the week is out. Write one sentence naming exactly what you used to believe without effort. Then write, honestly, whether that sentence is still true for you, true with an asterisk, or no longer true at all. Don't fix it. Don't defend it to an imagined critic. Just let it sit there, accurate, on the page. That's the whole practice. It won't resolve anything tonight. It will at least stop costing you the extra work of pretending, even to yourself, that nothing has moved. Closing Reflection Nearly a third of a generation raised inside one of America's most cohesive faiths now names no faith at all. Whatever tradition raised you, ask honestly: which of your certainties are still yours, and which have you simply kept saying out of habit? Sit with the answer before you try to fix it.
By Silent • September 19, 2026
This week the day and night stand equal for a moment — then the dark begins to win, and so does the question of what you actually belong to.
By Silent • September 12, 2026
The FDA is spending an afternoon on the future of psychedelic medicine — the harder question, what to do with what you saw, isn't on the agenda.
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